Course curriculum

  • 1

    GETTING STARTED

    • WelcomeLetter- 8020 Lifestye Weightloss

    • THE SIMPLE PLAN BREAKDOWN

    • TOP 10 TIPS FOR WEIGHTLOSS

    • MEALS: KEEPING IT SIMPLE

    • MAKING IT WORK

    • SUGAR ADDICTION & TOXICITY

    • CAFFIENE

    • HEATHLY FATS

    • SPICES

    • RAW APPLE CIDER VINEGAR

    • SLEEP

    • HYDRATION

    • HEALTHY SNACKS

    • A DAY IN YOUR LIFE

    • DAILY AFFIRMATION
  • 2

    14 DAY AT A GLANCE

    • INTRODUCTION

    • HOW TO HANDLE CRAVINGS

    • DAILY SHRED DRINK

    • KEEPING IT SIMPLE

    • SIMPLE DAILY PROTOCOL

    • CLEAN EATING LIST

    • ANIMAL- BASED PROTEIN SOURCES

    • PLANT-BASED PROTEIN SOURCES

    • WEEK ONE: SUGGESTED MEAL PLAN

    • WEEK TWO: SUGGESTED MEAL PLAN

    • HEALTHY MEAL BASICS

    • JUST IN CASE YOU WANT TO CHANGE IT UP: WEEK 1

    • JUST IN CASE YOU WANT TO CHANGE IT UP: WEEK 2
  • 3

    RECIPE GUIDE

    • DAY ONE

    • DAY TWO

    • DAY THREE

    • DAY FOUR

    • DAY FIVE

    • DAY SIX

    • DAY SEVEN

    • DAY EIGHT

    • DAY NINE

    • DAY TEN

    • DAY ELEVEN

    • DAY TWELVE

    • DAY THIRTEEN

    • DAY FOURTEEN

    • MY NOTES:

  • 4

    DRINK YOURSELF SKINNY

    • DRINK YOURSELF SKINNY

    • COCONUT WATER KEFIR

    • NATURAL REFRESHING WEIGHT LOSS WATER

    • DETOX WATER RECIPE COMBINATION
  • 5

    LOWER YOUR BLOOD SUGAR

    • LOWER YOUR BLOOD SUGAR

    • HEALTHY FATS

    • HEALTHY PROTEINS

    • DESIRABLE SUGARS
  • 6

    THE FOOD DIARY

    • THE FOOD DIARY WEIGHT LOSS
  • 7

    THE KEY TO GREAT DIGESTION

    • THE KEY TO GREAT DIGESTION
  • 8

    WEIGHTLOSS TRACKER

    • Weight Loss Tracker
  • 9

    VEGAN OPTION

    • THE 14 DAY AT A GLANCE

    • VEGAN RECIPE GUIDE

    • WEEK 1 VEGAN

    • WEEK 2 VEGAN
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