Welcome

There are so many toxic chemicals in the world, in our household cleaners, and in medications that are supposed to make us healthy. As a holistic health coach, I couldn’t justify using these kinds of products any longer.

Then I started learning about essential oils and the benefits of using them regularly. I knew immediately that I wanted to add them into my wellness toolbox.

Welcome to a brand new way to maintain a healthy, happy lifestyle. Essential oils can help to bring your body back into balance naturally, without the nasty side-effects so common with prescription and over-the-counter drugs.

Course curriculum

  • 1

    INTRODUCTION

    • WELCOME

    • WHAT ARE ESSENTIAL OILS, ANYWAY?

    • ARE ESSENTIAL OILS, SAFE?

    • 3 WAYS TO USE ESSENTIAL OILS

    • FAVORITE OILS 7 HOW TO USE THEM
  • 2

    ESSENTIAL OILS FOR BEAUTY

    • SUPPORTING HEALTHY DETOXIFICATION WITH ESSENTIAL OILS

    • DIY FACEMASK

    • SUGAR SCRUB

    • EPSOM SALT BATH

    • ACNE SPRAY

    • DRY SKIN LOTION

    • CHAPPED LIPS
  • 3

    ESSENTIAL OILS IN THE HOME

    • TOP 5 ESSENTIAL OILS TO USE AROUND THE HOME

    • HEADACHE RELIEVER

    • RELAXING PILLOW SPRAY

    • COUNTER & SURFACE CLEANER

    • CARPET DEODORIZER

    • INSECT REPELLENT SPRAY

    • LOCKET (SOLID) PERFUME
  • 4

    ESSENTIAL OILS IN THE KITCHEN

    • COOKING WITH ESSENTIAL OILS

    • LEMON

    • ORANGE

    • LIME

    • CILANTRO

    • ROSEMARY

    • PEPPERMINT
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