WELCOME

I love to teach about meditation. I believe it is one of the most important tools  we have to feel more peace in our lives and heal our bodies.  

I like to think of it as cultivating our inner home.  When you meditate you get to develop a sense of what it feels like to have inner peace.  How calming it can feel when you mind is quiet.  

When you develop a sense of inner peace you can  use this as your compass.  

The tools in this course will help your develop your inner peace. 

There are 7 mini lectures with worksheets, plus 3 different meditation recordings to help you practice. 

I hope you enjoy this course and sound healing meditations! 

Best wishes to you on your journey back home.

Course curriculum

  • 1

    Lesson 1: The Power of Meditation

    • Welcome

    • Part 1: The Power of Meditation

    • Power of Meditation Worksheet
  • 2

    Lesson 2: The Power of Meditation

    • Part 2: The Power of Meditation
  • 3

    Lesson 3: The Process

    • How to Meditate
  • 4

    Lesson 4: The Practice

    • Breath Work Video
  • 5

    Lesson 5 : Being Mindful

    • Mindfulness
  • 6

    Lesson 6: The Extras

    • The Extras
  • 7

    Lesson 7: How to Create a New Habit

    • How to Create a New Habit
  • 8

    The Meditations

    • 5 Minute Sound Meditation

    • 10 Minute Sound Meditation

    • 40 Minute Gong Sound Meditation
  • 9

    6 Week Guide to an 11 Minutes Practice

    • Meditation Schedule